ARTICLE OF THE MONTH: (click on the link below)
What Type of Milk is Best for Runners?

HELPFUL RESOURCES FOR DISTANCE RUNNERS: (click on the links below)
Five Common Aches from the 1st Week of XC

Lauren Fleshman's Letter to her High School Self

The Importance of Summer Base Mileage

Patience & Trust in training

Little things add up to big results

Free Yoga App - GREAT injury prevention technique

Heel striking & shin splints

Lactate Threshold - The Importance of Aerobic Running

Running Efficiency

The Benefits & Misconceptions of Strength Training for Distance Runners

The Value of Moderate Training Days

Training concepts for distance runners

How to get the most out of distance running

The importance of proper pacing

Two tests to predict shin splints

Strengthening the lower leg muscles - shin splint prevention

The Female Athlete Triad

When Speedwork Sabotages Your Gains

Study: Aerobic Exercise Improves Memory

Tart Cherry Juice Concentrate - Super Food for Runners

General Training info for High School - Running Times

Flotrack - Workout Wednesday videos