All runners must have a physical and a complete Rank One account to participate: 1. Get a sports physical. You MUST use this physical form. Fill it out and print it BEFORE going to the doctor, then take it with you to the doctor so they can fill out the appropriate pages. This physical will be valid for the entire 2023 school year - they are valid for 365 days. 2. Upload your physical to Rank One and complete the rest of the assigned tasks there. Returning athletes should just need to update their accounts. New athletes will need a new account.These directions should help you with using Rank One. Text @bxcgirls to 81010 to join Brookwood Girls XC Remind ! JOIN OUR STRAVA GROUP TO LOG MILES